500 M Row
10 Med Ball Squats
6 Step Ups
4 Tuck Jumps
12/10 Cal Row
12 Box Jumps
-1 min rest between rounds-”
12 Tuck Jumps
12 Plank Shoulder Touches
6 Handstand Kick Ups
30 sec Handstand Hold or Handstand Walking or High Plank
30 sec Right side Plank
30 sec Left Side Plank
Find a Pull Up Bar!
4 Sets of 7 of your hardest version of pull ups”
I’m back from my brief hiatus of digging post holes.
Subbed stupid burpees for the Row
Last round was mental.
Can’t wait to get back in that pretty gym with all you beautiful people.
Could not catch Bill
11:47 rx (with the tiniest area possible to minimize transition time haha)
I honestly almost threw up. And almost ate shit on the box jumps
Actually I might still throw up 🤢
Did Jeff’s silly burpee modification. 11:19 (without
the rest minutes) and did step ups.
I have a Rower, but no wallball or box for jumping, so I subbed:
12 thrusters with 20 lb dumbbells for wallballs
20 Russian kettlebell swings with 70 lb for box jumps
15:48 of sheer fun
Terrean, who skips the rest minutes? Those are vital haha