WU
500 M Row
2 Rounds
10 Med Ball Squats
6 Step Ups
4 Tuck Jumps
Then
5-4-3-2-1
Wall Balls
Cal Row
“5RFT
12/10 Cal Row
12 Wallball
12 Box Jumps
-1 min rest between rounds-”
No Equipment
WU
3 Rounds
12 Lunges
12 Tuck Jumps
12 Plank Shoulder Touches
6 Handstand Kick Ups
“6 Rounds:
30 sec Handstand Hold or Handstand Walking or High Plank
30 sec Right side Plank
30 sec Left Side Plank
Find a Pull Up Bar!
4 Sets of 7 of your hardest version of pull ups”
I’m back from my brief hiatus of digging post holes.
Subbed stupid burpees for the Row
14:57
Last round was mental.
Can’t wait to get back in that pretty gym with all you beautiful people.
12:45 Rx
13:48 Rx
Could not catch Bill
11:47 rx (with the tiniest area possible to minimize transition time haha)
I honestly almost threw up. And almost ate shit on the box jumps
Actually I might still throw up 🤢
Did Jeff’s silly burpee modification. 11:19 (without
the rest minutes) and did step ups.
I have a Rower, but no wallball or box for jumping, so I subbed:
12 thrusters with 20 lb dumbbells for wallballs
20 Russian kettlebell swings with 70 lb for box jumps
15:48 of sheer fun
Terrean, who skips the rest minutes? Those are vital haha