Friday April 10th

9
Apr

Friday April 10th


WU
2 Rounds
5 Hang To Actives
5 kip swings
3 pull ups
5 push ups
3 burpees
10 air squats
5 squat jumps
then after 2 rounds
work up to the heaviest clean in the WOD

In 20 minutes:
10 Clean and Jerk 95/65
1 Round of Cindy
8 Clean and Jerk 115/85
1 Round of Cindy
6 Clean and Jerk 135/95
1 Round of Cindy
4 Clean and Jerk 155/105
1 Round of Cindy
2 Clean and Jerk 175/125
1 Round of Cindy
Max Clean and Jerk 185/135

1 Round of Cindy = 5 Pull-up, 10 Push-up, 15 Air Squats”

No Equipment
WU
200 m Run
20 pass troughs with broom stick
5 slow squats 5 sec pause at the bottom
10 down dog to up dog
10 plank shouler taps
5 slow push ups

For Time
10 air squats
10 push ups
15 air squats
15 push ups
20 air squat
20 push ups

Skill
3x 20 broomstick Over head squats

For Time:
200m Run
400m Walking Lunge
2oom Run

6 Responses

  1. Anjali

    That was awesome! I lost motivation doing an bunch at 135#, though.
    Rx, finished the work at 13:00 and got 12 clean and jerks at 135# with the rest of the time.
    Thank you, coach!!

  2. Jo Williams

    It was hard to get motivated to start, but once I started it was fine.

    Scaled the weights 65/70/75/80/85/90
    14:07

    Worked up in weight the rest of the time, got to 100. Failed on the jerk at 105.