CROSSFIT

Strength: Max Overhead Squat

METCON: Annie on the Run
50-40-30-20-10
Double Under
Sit up
200m run after each round

BOOTCAMP

For Time:
30-25-20 Wall Balls (light)
12-9-6 Burpees

3 Rounds for Quality:
8 Each Leg Bulgarian Split Squat
Max Hip Extension Hold

TRACK

Agility Day! Come with your game face! Noon at Altona Middle School

BARBELL

6×6 Back Squats @80%