
CROSSFIT
4 Rounds:
Each Round Starts on the 5 min
15 Deadlift 185/135
15 Goblet Squat 50/35
15/12 Calorie Row
Steam Rolled? Reduce Reps or Weight!
BARBELL
Squat Clean Complex Ladder
CROSSFIT
4 Rounds:
Each Round Starts on the 5 min
15 Deadlift 185/135
15 Goblet Squat 50/35
15/12 Calorie Row
Steam Rolled? Reduce Reps or Weight!
BARBELL
Squat Clean Complex Ladder