CROSSFIT
Part 1: “Jackie”
1000m Row
50 Thruster 45/35
30 Pull-up
Part 2: Build to a Heavy 2 Rep Turkish Get Up (2 each side)
CROSSFIT
Part 1: “Jackie”
1000m Row
50 Thruster 45/35
30 Pull-up
Part 2: Build to a Heavy 2 Rep Turkish Get Up (2 each side)