CROSSFIT

Strength
EMOM 6
3-5 Strict Pull-up

METCON
For Time
30-20-10
Alternating DB Snatch 50/35
Chest to Bar Pull Ups

BOOTCAMP

For Time:
50 Jumping Jacks
50 Hip Extensions GHD Machine
50 Burpees
50 Box Step Ups
50 Mountain Climbers (Only count one foot)
50 x 5m Lateral Shuffles
50 DB Push Press
50 Lunges
50 Plank to Toe Tap

TRACK 

At Altona Middle School Track. Agility Workout. Bring Cleats. It’s ok if you don’t have any.

BARBELL

 

AT HOME

Oh no not this one again!

For Time
40-30-20-10
V Ups
Burpees