CROSSFIT
Strength
Front Squat – build to heavy 2 rep
METCON
3 Rounds for Time
400m Run (500m row)
20 Wall Balls 20/14
AT HOME
6 x 400m Run; 2 min Rest between Efforts
CROSSFIT
Strength
Front Squat – build to heavy 2 rep
METCON
3 Rounds for Time
400m Run (500m row)
20 Wall Balls 20/14
AT HOME
6 x 400m Run; 2 min Rest between Efforts