CROSSFIT

18 min AMRAP
8 Handstand Push Up
50 Double Under
8 Deadlift 225/155
50 Double Under
8 Pistol (Alternating 4 each leg)

BARBELL

Low Block Snatch

Low Block Clean

AT HOME

18 min AMRAP
8 Handstand Push Up
50 Double Under
400m Run
50 Double Under
8 Pistols (Alternating 4 each leg)