For Time:

400 Meter Run, 20 Handstand Push-Ups
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 20 Burpee Box Jump Overs (24/20)
400 Meter Run, 35 Deadlifts (135/95)
400 Meter Run, 20 HSPU

32 minute cap.