SS1: Build to a heavy single Split Jerk in 16 minutes.

SS2: Build to a 5 Rep Max Overhead Squat in 16 minutes.

SS3: Perform 2 x 8 @ 80% of above weight.

Acc: 3 x Max Rep Dumbbell Curls (Descend in weight after each set with little to no rest in between the 3 sets.)