Wednesday

“Wise Men”
AMRAP 3:
Macho Man (155/105#)
-Rest 3:00-
AMRAP 3:
Macho Man (185/135#)
-Rest 3:00-
AMRAP 3:
Macho Man (205/145#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks. Does not have to be unbroken.

 

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