Wednesday

4
Sep

Wednesday

“Wise Men”
AMRAP 3:
Macho Man (155/105#)
-Rest 3:00-
AMRAP 3:
Macho Man (185/135#)
-Rest 3:00-
AMRAP 3:
Macho Man (205/145#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks. Does not have to be unbroken.