“Wise Men” AMRAP 3: Macho Man (155/105#) -Rest 3:00- AMRAP 3: Macho Man (185/135#) -Rest 3:00- AMRAP 3: Macho Man (205/145#) *1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks. Does not have to be unbroken.