ST:

In 16 minutes, Work to a heavy 2 rep Deadlift.

6 – 5 – 4 – 3 – 2 – 2 …cont

EMOM 16: (4 rds)

1- :30 sec Double-Unders

2- :30 sec Hollow Rocks

3- :30 sec Waiter Walk (HEAVY, R)

4- :30 sec Waiter Walk (L)

Recovery:

1 min ea:

Couch, double pigeon (arms out, head down), Frog