Fri 15

14
Jul

Fri 15

SPDC20160034

METCON:

“Bergeron Beep Test”

EMOM as long as possible:

7 Thrusters 75/55

7 Pull-ups

7 Burpees

*Minimum of 8 round work requirement. If you fail, rest 2 entire minutes, figure out what needs to change to for you to not get steam rolled again. (scale reps, scale weight, find God.. etc.)

ST/SK:

3 x 6 Strict Ring Row (same difficulty, not building)

-MUST hold false grip.

-May add weight on chest and/or elevate feet on box for added difficulty.