“Bergeron Beep Test”
EMOM as long as possible:
7 Thrusters 75/55
*Minimum of 8 round work requirement. If you fail, rest 2 entire minutes, figure out what needs to change to for you to not get steam rolled again. (scale reps, scale weight, find God.. etc.)
3 x 6 Strict Ring Row (same difficulty, not building)
-MUST hold false grip.
-May add weight on chest and/or elevate feet on box for added difficulty.