That first pull though. ^
BB
Find Max of the Complex:
Power Clean + Hang Squat Clean
*then*
2 PC + 2 HSC @ 85% with perfect form
Partner WOD
For Time:
100 Russian KBS (70/53)
100 Wall Ball Shots (10′ target for all)
20 Rope Climbs
(Break up reps as needed. Only one partner works at a time. Must complete one movement before moving to the next.)
COOLUP:
accumulate 1min ea:
Frog, Hang on a pullup bar… and just dangle.