WED 13

CFL Oly Meet0316

That first pull though. ^


Find Max of the Complex:

Power Clean + Hang Squat Clean


2 PC + 2 HSC @ 85% with perfect form

Partner WOD

For Time:

100 Russian KBS (70/53)

100 Wall Ball Shots (10′ target for all)

20 Rope Climbs

(Break up reps as needed. Only one partner works at a time. Must complete one movement before moving to the next.)


accumulate 1min ea:

Frog, Hang on a pullup bar… and just dangle.

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