Fri 06.03

2
Jun

Fri 06.03

team17

BB Cycling 1:

EMOM 7:

2 Squat Snatches

@ 70%

BB Cycling 2:

3 sets of:

20 Deadlifts (UnBroken)

*50-60% of 1 Rep Max. Rest exactly 2 mins between sets.

3 Rds For Time:

25 Wall Ball Shots

15 RKBS (HAP)

5 Over-the-Box-Jump (24/20)

(scale: Box Jump Over)