WU:

200m Run

10 Cart Wheels

10 Burpees

10 Bunny Hops

20 Overhead Squats (BB)

-5 min Mobility

6 rounds of:

2 min. AMRAP:

14/12 Calorie Row

+

Max reps of Power Cleans at 155/105

*2 minute rest between rounds.*

ACC:

3 sets of:

20 GHD SU

1 minute of double unders

(no more than 1 minute rest in between each set)