Saturday Sep 26th

25
Sep

Saturday Sep 26th

Open Gym Is Moving to 3pm to 5pm Starting Monday September 28th

CrossFit
Kerry’s Bells Partner WOD

For Time

800 m Run

60 Single Arm DB Thruster

60 Single Arm DB Snatch

60 Single Arm Devils Press

800 m Run
Partners must run together and can split reps however they choose. You must complete one movement before moving on to the next.




Boot Camp
500 m Row
30 Db Thrusters
30 Ring Rows
30 Burpees
500m Row