
Open Gym Is Moving to 3pm to 5pm Starting Monday September 28th
CrossFit
Kerry’s Bells Partner WOD
For Time
800 m Run
60 Single Arm DB Thruster
60 Single Arm DB Snatch
60 Single Arm Devils Press
800 m Run
Partners must run together and can split reps however they choose. You must complete one movement before moving on to the next.
Boot Camp
500 m Row
30 Db Thrusters
30 Ring Rows
30 Burpees
500m Row