Open Gym Is Moving 3pm to 5pm Starting Monday September 28th

CrossFit
PIstol progressions

5×4 min rd, 2 min rest
AMRAP
16 Pistol
8 KB Snatch (switch every 4
16 Sit up
8 KB C&J (switch every 4
KB snatch weight drives weight, only 1 KB
KB from hang for snatch and c&j”