PARTNER WORKOUT
25 min AMRAP
400m Single Arm Farmer’s Carry (Each Partner holds a weight)
40 Kettlebell Swing
40 Half Burpees
40 Bent over Rows with Kettlebell
40 Kettlebell Deadlifts
Split Work However
BOOTCAMP
Part 1
21-15-9
Box Jump
Sit Ups
Part 2
21-15-9
American Ketllebell Swings
Burpee over Kettlebell
Rest as needed between parts