Saturday – Outside Workout

5
Jun

Saturday – Outside Workout

PARTNER WORKOUT

25 min AMRAP
400m Single Arm Farmer’s Carry (Each Partner holds a weight)
40 Kettlebell Swing
40 Half Burpees
40 Bent over Rows with Kettlebell
40 Kettlebell Deadlifts

Split Work However

BOOTCAMP

Part 1

21-15-9
Box Jump
Sit Ups

Part 2

21-15-9
American Ketllebell Swings
Burpee over Kettlebell

Rest as needed between parts