Monday – 8 JUN

7
Jun

Monday – 8 JUN

CROSSFIT

27-24-21-18-15-12-9-6-3
UNBROKEN Thrusters 95/65
Repeat rounds if broken (bar can’t touch the floor, can rest in front rack)
Rest as needed between rounds
20 minute cap

Alternates:
1. Scale Weight – If you don’t do the 21 Thruster in Fran unbroken, you should not be using 95/65#
2. Scale reps 25-20-15-10-5

BARBELL