Saturday Oct 17th

16
Oct

Saturday Oct 17th

Happy Birthday Joel

CrossFit

EMOM 5 rounds (25 min)

0-1: Partner A – 6 OHS

Partner B – hold the bottom of an OHS

Switch then rest in remaining time

1-2: Partner A – 6 Power Clean

Partner B – hold front rack

Switch then rest in remaining time

2-3: Partner A – 12 Deadlifts

Partner B – hold top of deadlift

Switch then rest in remaining time

3-4: Partner A – 10 push ups

Partner B – hold plank

Switch then rest in remaining time

4-5: Partner A – 10 V-ups

Partner B – hollow hold

Switch then rest in remaining time

BootCamp
1000m Run/Row
80 Sit Ups
60 Air Squats
40 Ring Rows
20 Dumbbell Thrusters