
CrossFit
EMOM 5 rounds (25 min)
0-1: Partner A – 6 OHS
Partner B – hold the bottom of an OHS
Switch then rest in remaining time
1-2: Partner A – 6 Power Clean
Partner B – hold front rack
Switch then rest in remaining time
2-3: Partner A – 12 Deadlifts
Partner B – hold top of deadlift
Switch then rest in remaining time
3-4: Partner A – 10 push ups
Partner B – hold plank
Switch then rest in remaining time
4-5: Partner A – 10 V-ups
Partner B – hollow hold
Switch then rest in remaining time
BootCamp
1000m Run/Row
80 Sit Ups
60 Air Squats
40 Ring Rows
20 Dumbbell Thrusters