18 Oct /0 Comments/Uncategorized Monday October 19th CrossFitFind a heavy: Snatch + 2 Overhead Squats 4 RFT10 OHS 105/755 T2B10 Hang Power Snatch 105/755 Pull-up-1 min rest between round-1 bar! Power Clean 3-3-3-3-3-2-2-2Start @ 50% Build Up Each Set