CrossFit
Find a heavy: Snatch + 2 Overhead Squats
4 RFT
10 OHS 105/75
5 T2B
10 Hang Power Snatch 105/75
5 Pull-up
-1 min rest between round-
1 bar!
Power Clean
3-3-3-3-3-2-2-2
Start @ 50% Build Up Each Set
CrossFit
Find a heavy: Snatch + 2 Overhead Squats
4 RFT
10 OHS 105/75
5 T2B
10 Hang Power Snatch 105/75
5 Pull-up
-1 min rest between round-
1 bar!
Power Clean
3-3-3-3-3-2-2-2
Start @ 50% Build Up Each Set