
CrossFit
Skill
Chest to Bar Progressions
Metcon
3 RFT
9 Chest to Bar Pullup
12 Shoulder to Overhead 95/65
200 m Run (250 m Row)
CrossFit
Skill
Chest to Bar Progressions
Metcon
3 RFT
9 Chest to Bar Pullup
12 Shoulder to Overhead 95/65
200 m Run (250 m Row)