Happy Birthday Grady Huff!!
Happy Birthday (Tomorrow) Michelle Kelly!!

CrossFit

26 Rounds with a partner (Alt Rounds)
200′ Farmers Carry (50′ shuttle x 4)
18 Air Squats
6 HSPU

DB/KB Weight 30-70lbs or light sandbag

Feel: Cardio
Pacing: Sustain

Bootcamp

3×8 Dual Seated DB Press
3×8 Dual DB Squat

For Time
300 Jump Ropes
Each Time You Break 5 Air Squats + 5 Burpes