Monday March 21st

20
Mar

Monday March 21st

Happy Birthday Jim Merson!!

CrossFit

SKILL WORK
Every 3 Minutes for 15 Minutes
3 Tempo Pull Power Snatches

Stimulus: Technique
Rest: As prescribed

WOD
10 Rounds
15 Wallballs 20/14lbs
Rest as little as needed between sets. Set must be unbroken to count.

Feel: Cardio
Pacing: Sustain

Barbell

Power Snatch + Hang Power Snatch + OHS
% off of power snatch
6×1 65%
6×1 70%