Happy Birthday Jim Merson!!
CrossFit
SKILL WORK
Every 3 Minutes for 15 Minutes
3 Tempo Pull Power Snatches
Stimulus: Technique
Rest: As prescribed
WOD
10 Rounds
15 Wallballs 20/14lbs
Rest as little as needed between sets. Set must be unbroken to count.
Feel: Cardio
Pacing: Sustain
Barbell
Power Snatch + Hang Power Snatch + OHS
% off of power snatch
6×1 65%
6×1 70%