CrossFit

SKILL WORK
Every 2 Minutes for 8 Minutes
1 Smooth Set of Muscle Ups

This can be a big set, but stop before technique breaks down dramatically

If muscle ups are not consistent:

EMOM 8 Minutes
1-3 Muscle Ups

Stimulus: Technique
Rest: As prescribed

WOD
5 Rounds
10/8 Calorie AAB
10 Burpee Box Jump Overs 24/20″
Rest 2:00

Feel: Gas
Pacing: Reach