CrossFit

WOD
2 Rounds with a Partner*
100 DB Hang Clean and Jerk 50/35lbs,
100 Wallballs 20/14lbs
100 Calorie Assault Bike

*Partners trade :60 of work until 2 rounds have been completed.

Feel: Cardio
Pacing: Reach

Bootcamp

Back Squat 5-5-5-5-5
Building
Push Press 5-5-5-5-5
Building
Row 500m For Time