Within ~1:00 after each set, perform 1 “Peak Wattage” AAB sprint. Goal is to ramp the bike up to the maximal wattage you can attain, and then immediately stop. This should take :05-:10 at most – do not exceed :10.
Rest 3-5 minutes after the bike.
Start at 70% and add weight every set.
Rest: 3-5 Minutes after Bike
Goal: end at a heavy double or new 2RM
Power Clean + Hang power clean
start @60% build over 10 sets