Friday June 24th

23
Jun

Friday June 24th

CrossFit

SKILLZ
Find a 1RM Bench Press

Stimulus: Heavy
Rest: As Needed

WOD
Baseline-2 Conditioning Test

Every 4 Minutes for 28 Minutes (7 rounds)
Air Bike 0.5/0.4km
Run 200m w/ 50/35lb DB, KB, plate, or sandbag
Rest remainder of each interval

Score is total working time from each interval added together.

Scaled Version: athletes carry 35/20lbs or less

Feel: Cardio
Pacing: Reach

FRIENDS & FAMILY
Same as above