CrossFit
SKILLZ
Find a 1RM Bench Press
Stimulus: Heavy
Rest: As Needed
WOD
Baseline-2 Conditioning Test
Every 4 Minutes for 28 Minutes (7 rounds)
Air Bike 0.5/0.4km
Run 200m w/ 50/35lb DB, KB, plate, or sandbag
Rest remainder of each interval
Score is total working time from each interval added together.
Scaled Version: athletes carry 35/20lbs or less
Feel: Cardio
Pacing: Reach
FRIENDS & FAMILY
Same as above