SATURDAY July 17th

16
Jul

SATURDAY July 17th

CROSSFIT
Chipper
With a partner
150 Cal Row (switch 15)
120 Wallballs 20/14 (switch 12)
90 Pull-ups (switch 9)
60 Hang Power Snatch 95/65/45 (switch 6)
30 Ring Dips (switch 3)

BOOTCAMP
7 Rounds
2 Min AMRAP
10 Seated DB Press
10 American Kettle Bell Swings
Max Cal Bike/Row
1 min Rest Between Rounds