FRIDAY JULY 16th

15
Jul

FRIDAY JULY 16th

CROSSFIT
Skill Work – HS Walk
Beginner: EMOM x 5 min, 3 Wall Kick-ups
Intermediate: EMOM x 5 min, 10 Shoulder Taps
Advanced: EMOM x 5 min, 15-25′ HS Walk

AMRAP x 9 min
1 – 2 – 3 – infinity Deadlifts 225/155/105
3 Lateral Burpee over the Bar
(DL should be unbroken through at least round of 5)