Monday July 19th

18
Jul

Monday July 19th

Find a heavy complex:
Hang Snatch + 2 Overhead Squats

For Time
2-4-6-8-10-8-6-4-2
Overhead Squat 95/65/45
Chest to Bar
(15:00 cap)

Barbell

Squat Clean

3 rounds

75-80-85-90