
Find a heavy complex:
Hang Snatch + 2 Overhead Squats
For Time
2-4-6-8-10-8-6-4-2
Overhead Squat 95/65/45
Chest to Bar
(15:00 cap)
Barbell
Squat Clean
3 rounds
75-80-85-90
Find a heavy complex:
Hang Snatch + 2 Overhead Squats
For Time
2-4-6-8-10-8-6-4-2
Overhead Squat 95/65/45
Chest to Bar
(15:00 cap)
Barbell
Squat Clean
3 rounds
75-80-85-90