CrossFit
AMRAP 28 Minutes
Alternating Movements with a Partner
12/9 Calorie C2 Machine
2 Rope Climbs
12 Single Dumbbell Box Step Ups 70/50lbs to 24/20″
Feel: Cardio
Pacing: Sustain
Bootcamp
CrossFit
AMRAP 28 Minutes
Alternating Movements with a Partner
12/9 Calorie C2 Machine
2 Rope Climbs
12 Single Dumbbell Box Step Ups 70/50lbs to 24/20″
Feel: Cardio
Pacing: Sustain
Bootcamp