Within ~1:00 after each set, perform 5 Medball Bearhug jump squats with 20/14lbs as explosively as possible.
Rest 3-5 minutes after each set.
Start at 80% and add weight each set, ending with a heavy single.
Goal: one of your sets of 2 is as heavy as last week, and your single is at 90%+.
Rest: 3-5 Minutes