Friday July 15th


Back Squat

Within ~1:00 after each set, perform 5 Medball Bearhug jump squats with 20/14lbs as explosively as possible.

Rest 3-5 minutes after each set.

Start at 80% and add weight each set, ending with a heavy single.

Goal: one of your sets of 2 is as heavy as last week, and your single is at 90%+.

Stimulus: Heavy
Rest: 3-5 Minutes