Monday July 18th

17
Jul

Monday July 18th

CrossFit

SKILLZ
Every 4 Minutes for 12 Minutes
1 Max Set of Bar Muscle Ups

OR

Every 2 Minutes for 12 Minutes
1-4 Bar Muscle Ups

Stimulus: Stamina
Rest: As Prescribed

WOD
AMRAP 1:30 Minute x 5
150m Row
8 Push Presses 95/65lbs
Rest 1:30

Pick up where you left off each round

Feel: Cardio
Pacing: Reach

Barbell

Find A Heavy Power Clean