CrossFit
SKILLZ
Every 4 Minutes for 12 Minutes
1 Max Set of Bar Muscle Ups
OR
Every 2 Minutes for 12 Minutes
1-4 Bar Muscle Ups
Stimulus: Stamina
Rest: As Prescribed
WOD
AMRAP 1:30 Minute x 5
150m Row
8 Push Presses 95/65lbs
Rest 1:30
Pick up where you left off each round
Feel: Cardio
Pacing: Reach
Barbell
Find A Heavy Power Clean