CrossFit
WOD
AMRAP 34 Minutes With a Partner
P1 – 12 Burpees to 6″ Target
400m Row
P2 – 18 Wallballs 20/14lbs
400m Row
P1 – 24 Air Squats
400m Row
Order switches after each round.
Feel: Cardio
Pacing: Sustain
CrossFit
WOD
AMRAP 34 Minutes With a Partner
P1 – 12 Burpees to 6″ Target
400m Row
P2 – 18 Wallballs 20/14lbs
400m Row
P1 – 24 Air Squats
400m Row
Order switches after each round.
Feel: Cardio
Pacing: Sustain