Saturday January 15th

14
Jan

Saturday January 15th

CrossFit

WOD
AMRAP 34 Minutes With a Partner
P1 – 12 Burpees to 6″ Target
400m Row

P2 – 18 Wallballs 20/14lbs
400m Row

P1 – 24 Air Squats
400m Row

Order switches after each round.

Feel: Cardio
Pacing: Sustain