Monday January 17th

16
Jan

Monday January 17th

CrossFit

Skill Work
For Speed:
20 Thrusters
Rest 2:00
20 Thrusters
Rest 2:00
20 Thrusters

Stimulus: Stamina/Speed
Rest: As prescribed

WOD
AMRAP 8 Minutes
8 Box Jump ATWOs 20/16″
10 DB Deadlifts, 30-80lbs per hand
8 Box Jump ATWOs 20/16″
5 Deficit HSPU 4/2″

Feel: Cardio
Pacing: Sustain

Barbell

Squat Snatch
Singles @ 60% – 92.5%+