Friday January 14th

13
Jan

Friday January 14th

CrossFit

“16.1”
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge 95/65lbs
8 bar facing burpees
25-ft. overhead walking lunge 95/65lbs
8 chest-to-bar pull-ups

Scaled
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge 45/35lbs
8 bar facing burpees
25-ft. front rack walking lunge 45/35lbs
8 jumping chin-over-bar pull-ups

See notes for logistical considerations/modifications

Josh Bridges: 365 reps (14+1 rounds and reps)
Austin Spencer: 307 reps (11+21 rounds and reps)

Feel: Cardio
Pacing: Sustain