CrossFit
For Time, Alternating full rounds with a partner
20 Rounds (10 each)
8 Chest to Bar Pullups
10/7 Calorie Air Bike
12 Dumbbell Front Rack Lunges 50s/35s
Time Cap: 30 Minutes
Feel: Cardio/Gas
Pacing: Reach
CrossFit
For Time, Alternating full rounds with a partner
20 Rounds (10 each)
8 Chest to Bar Pullups
10/7 Calorie Air Bike
12 Dumbbell Front Rack Lunges 50s/35s
Time Cap: 30 Minutes
Feel: Cardio/Gas
Pacing: Reach