Friday December 2nd


Every Minute for 10 Minutes

1 Snatch Pull +1 Power Snatch

*Drop and reset between Snatch Pull and Power Snatch
Start around 60% 1RM Power Snatch

Stimulus: Heavy
Rest:As Prescribed

For Time
10 Rounds
2 Wall Walks
4 Shuttle Runs
12 Dumbbell Snatch 50/35lbs

Time Cap: 15 Minutes

*1 Shuttle Run= 25ft out 25ft back

Feel: Cardio
Pacing: Sustain