CrossFit
SKILLZ
Every Minute for 10 Minutes
1 Snatch Pull +1 Power Snatch
*Drop and reset between Snatch Pull and Power Snatch
Start around 60% 1RM Power Snatch
Stimulus: Heavy
Rest:As Prescribed
WOD
For Time
10 Rounds
2 Wall Walks
4 Shuttle Runs
12 Dumbbell Snatch 50/35lbs
Time Cap: 15 Minutes
*1 Shuttle Run= 25ft out 25ft back
Feel: Cardio
Pacing: Sustain