CrossFit

SKILLZ
Overhead Squat
3×7

Build to a heavy set of 7 and repeat 3 times

Stimulus: Heavy
Rest: As Needed

WOD
AMRAP 5 Minutes
30 Shoulder to Overhead 135/95lbs
30 Hang Squat Cleans 135/95lbs

Score is total reps

Feel: Muscle Overload
Pacing: Reach