CrossFit
Teams of 4
AMRAP 24 Minutes
200m Run/Row
10 Pistols
*Waterfall style, once P1 leaves ski erg, next person starts
Feel: Cardio
Pacing: Reach
Bootcamp
20 Min AMRAP
200m Row
20 Air Squats
1 Min Rest
CrossFit
Teams of 4
AMRAP 24 Minutes
200m Run/Row
10 Pistols
*Waterfall style, once P1 leaves ski erg, next person starts
Feel: Cardio
Pacing: Reach
Bootcamp
20 Min AMRAP
200m Row
20 Air Squats
1 Min Rest