Saturday August 6th

5
Aug

Saturday August 6th

CrossFit

Teams of 4

AMRAP 24 Minutes
200m Run/Row
10 Pistols

*Waterfall style, once P1 leaves ski erg, next person starts

Feel: Cardio
Pacing: Reach

Bootcamp
20 Min AMRAP
200m Row
20 Air Squats
1 Min Rest