CrossFit
“”Pennies”
Rx
For Time
6 Squat Cleans 225/155lbs
6 Muscle Ups
Run 400m
6 Squat Cleans 225/155lbs
6 Muscle Ups
Run 400m
6 Squat Cleans 225/155lbs
6 Muscle Ups
Run 400m
6 Squat Cleans 225/155lbs
6 Muscle Ups
20 minute cap
Feel: Gas
Pacing: Sustain
“Pennies”
Intermediate
For Time
6 Squat Cleans 185/125lbs
4 Muscle Ups*
Run 400m
6 Squat Cleans 185/125lbs
4 Muscle Ups
Run 400m
6 Squat Cleans 185/125lbs
4 Muscle Ups
Run 400m
6 Squat Cleans 185/125lbs
4 Muscle Ups
*Muscle ups may be performed on a bar if this provides a challenging stimulus.
Feel: Gas
Pacing: Sustain
“Pennies”
Beginner
For Time
6 Heavy Cleans
6 Burpee Pull Ups
Run 200-400m
6 Heavy Cleans
6 Burpee Pull Ups
Run 200-400m
6 Heavy Cleans
6 Burpee Pull Ups
Run 200-400m
6 Heavy Cleans
6 Burpee Pull Ups
Feel: Gas
Pacing: Sustain