Saturday – 8 AUG

7
Aug

Saturday – 8 AUG

BOOTCAMP

Tabata Stations
Ring Rows
Bike
Mountain Climbers
Box Jumps
Hollow Rocks

6 Rounds of Tabata for each movement instead of 8. No rest in between movements.

CROSSFIT

Partner Workout
3 Rounds for Time:
400m Sandbag/ Stone/ or KB Carry
40 Tire Flips

Split Work However.