Monday Aug 10th

9
Aug

Monday Aug 10th

“EMOM x 30 (6 rd)

  1. 100m Run
  2. 40 Double Unders
  3. 40 sec Box Step Ups
  4. 40 sec Plank
  5. 40 sec KB Deadlift

1 round regular, left, right”


BARBELL
Clean Complex