CrossFit
Nicole
20 min AMRAP
400 m Run
Max unbroken pull-ups
Barbell
Snatch Grip Deadlifts 3×3 @90 % Of Your Snatch
Hit All Three Positions
Snarch Grip Pull And Hold 3×3 @ 110% Of Your Snatch
CrossFit
Nicole
20 min AMRAP
400 m Run
Max unbroken pull-ups
Barbell
Snatch Grip Deadlifts 3×3 @90 % Of Your Snatch
Hit All Three Positions
Snarch Grip Pull And Hold 3×3 @ 110% Of Your Snatch