14 Sep /0 Comments/Uncategorized Tuesday Sep 15th CrossFitFind a heavy 4 rep Back Rack Lunge (2x each leg) Front Squat3×5 @ 70+%BootCamp4 Rounds Of 3 Min10 Dead Lifts 10 Step Ups Max Cal RowRest 3 MinBarBellPower Clean And Split Jerk 10×2 @75%