Tuesday Sep 15th

14
Sep

Tuesday Sep 15th

CrossFit
Find a heavy 4 rep Back Rack Lunge (2x each leg)

Front Squat
3×5 @ 70+%

BootCamp
4 Rounds Of 3 Min
10 Dead Lifts
10 Step Ups
Max Cal Row
Rest 3 Min

BarBell
Power Clean And Split Jerk
10×2 @75%