
CrossFit
Find a heavy 4 rep Back Rack Lunge (2x each leg)
Front Squat
3×5 @ 70+%
BootCamp
4 Rounds Of 3 Min
10 Dead Lifts
10 Step Ups
Max Cal Row
Rest 3 Min
BarBell
Power Clean And Split Jerk
10×2 @75%
CrossFit
Find a heavy 4 rep Back Rack Lunge (2x each leg)
Front Squat
3×5 @ 70+%
BootCamp
4 Rounds Of 3 Min
10 Dead Lifts
10 Step Ups
Max Cal Row
Rest 3 Min
BarBell
Power Clean And Split Jerk
10×2 @75%