CrossFit

partner WOD Alternate Each Round
30 Min AMRAP
3 Snatches 95/65
3 Over Head Squats
3 Thrusters
3 Front Rack Lunges
3 Burpees Over The Bar

BootCamp 100m Run Between Each Set
4×5 Dead Lift
4×5 Bench Press
4×5 Pull Ups