Monday Nov 16th

15
Nov

Monday Nov 16th

CrossFit

Find a heavy Snatch + OHS
Power or Squat Snatch OK

AMRAP x 12
5 Hang Power Snatch 115/85
10 Wallball
5 Overhead Squat
10 Box Jump Overs 24/20


BarBell

split jerk from the rack

60-60-65-65-70-70-75-75-80-80-85-80-75-70-65-60%