Saturday Nov 14th

13
Nov

Saturday Nov 14th

CrossFit
With a Partner
50 Double Unders Each you go I Go
100 Russian Kettlebell Swings (Break up However)
40 Double Unders Each you go I Go
200 Push Ups (Break up However)
30 Double Unders Each you go I Go
200 Sit Ups (Break up However)
20 Double Under Each you go I Go
100 Box Jumps (Break up However)
10 Double Unders Each you go I Go

BootCamp Rest 90sec Between sets
Push Press 4×6
Weighted Step Ups 3×6 each leg
Row 3x200m rest